As a college student, the pressures of coursework and exams can take its toll. Trying to stay on top of your workload can heighten stress levels, making it feel like a near impossible task to complete everything on time. With that in mind, here are a few ways on how to handle college stress, helping you to gain control of your studies.
Get Enough Sleep
If you aren’t getting enough sleep, the chances are you are waking up each day feeling sluggish and unproductive. To excel in your college studies, it’s vital that you are fresh, alert and ready to get stuck into your work. Getting into a sleeping routine can make a huge difference and help give you some structure towards your day. It’s recommended that you should have between seven and nine hours of sleep per night, so try and refrain from using your cell phone in bed, and ensure your bedroom is a place where you can relax and unwind before the day ahead.
Eating lots of brain food can give you the boost you need to do well in college. Foods such as lean meat and eggs are full of protein that can keep you focused throughout. You should also be eating fruits and vegetables that are packed with vitamins and nutrients. You may not realize it, but drinking beer may even be helpful too. Check out this guide where you can find more information on uridine monophosphate and how it could help with your mood and cognitive function.
Trying to find the time to do some exercise can seem like a challenge. When you’re faced with mountains of coursework, not to mention trying to maintain a social life, no one would blame you if you’ve put exercise on the backburner. However, taking just 30 minutes out of your day to do some fitness routines can make all the difference and help to improve your physical and mental health. Whether it be going for a jog around your neighborhood or fitting in a gym session, regular exercise can bring a ton of benefits.
Staying hydrated is so important as a student. While it may be all too easy to reach for energy drinks to get you through your work, you can be left feeling sluggish and rundown once the effects wear off. Therefore, it’s best to stick with water, which can help boost skin health, deliver oxygen throughout your body, as well as keeping you on track with your coursework. If you aren’t used to drinking plenty of water, make sure to take a water bottle in your backpack when you’re heading to college as you can then fill it up throughout the day.
Ask for Help
If things get too much, it’s important to have a network of people around you to give you the push you need to get through your college work. Whether it be friends, family, or your college pastoral team, having people to support and guide you can help to reduce your stress levels. Don’t hesitate to ask for help if you need it, as it’s important to look after your physical and mental health. Confiding in someone about your worries and feelings can make a massive difference and help you feel more in control of your college work.
Getting enough sleep, following a healthy, balanced diet as well as incorporating regular exercise into your routine are just some ways on how you can de-stress from your college studies. If things get too much and you aren’t sure where to turn, be sure to reach out for some much-needed emotional support and guidance.